低头看手机等于脖子扛大米,低头党要注意了!

国际新闻 阅读(1924)

这是手机流行的时代。手机已经改变了我们的生活方式,并威胁着我们的健康。

不管我们是吃饭,上班,聚会,乘地铁,甚至去洗手间,手机都不会离开我们的手,并且我们始终保持“颈部向前”运动,从而使颈部处于状态疾病

这个问题在欧洲被称为“ SMS脖子”,在我国被称为“微信脖子”和“微博脖子”。

长期作为低头家庭,不仅使已经在雪中的颈椎病恶化,而且使您变得丑陋,您做到了吗?

低头看着电话=脖子和米饭?

一个人的头部的重量约为5公斤。抬起头时,脖子只需要承受约5公斤的重量。

当我们俯仰60度看电子设备时,由于身体的杠杆作用,脖子需要承受25至30公斤的重量。换句话说,这相当于在脖子上装一袋25公斤大米。

起初,连续鞠躬没有不适感,有时只是感觉脖子很疲劳,经过少量的运动和锻炼就可以缓解。

如果继续这样做,则将损坏脊柱,如下所示:

如果神经根受压,前臂就会出现麻木,刺痛等异常情况;

如果脊髓受压,就会有走路不稳,握力差和踩棉花的感觉。

如果椎动脉受压,将表现为头晕,头晕和旋转。

处理“ SMS脖子”有一个窍门

为了缓解颈椎椎骨的压力,您的颈部肌肉和韧带受到反射性压力,这有助于抵抗向前倾斜。

You can put your hands behind your neck, and then do the movement of raising your head and lowering your head to feel the contraction of your muscles.

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If the bad posture of "short message neck" can not be corrected, muscle spasms continue. With the aggravation of the disease, the neck often appears obvious soreness, even pain. At this time, massage physiotherapy and pasting painful plaster have certain effect.

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Four Ways to Prevent "Short Message Neck"

The key to avoid "short message neck" lies in prevention. We should always remind ourselves of these four points:

First, no matter sit up, head up and chest, maintain normal cervical curve, especially when writing desk and computer.

Second, try to minimize the time you look down at your cell phone, spend more time with your family and friends, and focus on reality. If you have to watch your cell phone for a long time, try to raise your cell phone a little higher and reduce the angle of your neck forward.

Thirdly, move the neck around and around regularly every day, intentionally keeping the neck up appropriately.

Fourth, choosing the right pillow height for sleep and using memory pillow conditionally can help to relax and rest the neck muscles.

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